Poise and Presence

The Alexander Technique is not:

•  finding and keeping a fixed ‘good’ POSTURE.
•  a series of EXERCISES.
•  a RELAXATION practice.

Here’s a great resource:  How to Learn the Alexander Technique, by Barbara Conable.  It’s readily available for a reasonable price on amazon.  

This workbook is designed for use in daily life, with lots of room in the margins for your notes, scribbles, musings—–

Observe yourself as you move through the rest of this day.  How do you sit or stand at the computer?  How do you use yourself as you drive a car?  Be kind. Don’t judge. Just notice.    It’s the first step—