Humid, sunny, no breeze, no water, no hat. A horse-fly repeatedly dive-bombs, then burrows into my hair with an angry buzz. Waving walking poles at it, I whack myself in the head. Good Lord. Did I mention 7 ticks on my person? S-E-V-E-N.
Trudging up the final crest, a litany of complaints was in rehearsal, performance scheduled for an audience of one (my husband). With gaze fixed glumly on the ground, I happen upon a pair of tiger swallowtails. Returned to the present moment by astonishing and surprising beauty, I stop in my tracks.
And you know what comes next. This stopping of whatever you are doing Mr. Alexander termed ‘Inhibition’. Having stopped usual habits (i.e.–trudging, mental rehearsals, downward pull compressing my spine, etc.), I then have the opportunity for something else. Usually something much better.
Please note: optimal conditions are not required for choosing optimal Use. In other words, you can, in the most unpleasant of circumstances, stop and receive whatever is right in front of you. This provides greater ease and comfort in the physical body, and a lightness of mind as well.
That performance of complaints? Never happened. The swallowtails stole the show.