In our present political/societal climate, the stimulus of blaring headlines is powerful and the impulse to track news stories throughout the day overwhelmingly compelling.
And here is where I can practice The Pause. I did it just a few moments ago, when sitting down to my office computer. It’s Election Day. Wondering how the polls are being attended, I almost chose to go down the News Story Rabbit Hole.
But didn’t, choosing instead to access my wordpress site and do some writing. Here I am, with you, instead of with the endless news cycle. Yes! This is what practicing The Pause is all about. We catch ourselves in a habitual response, and with a slight pause, we can then choose what is best for us in this moment.