Practicing The Pause

Long may she wave. Thanks, pixabay.

In our present political/societal climate, the stimulus of blaring headlines is powerful and the impulse to track news stories throughout the day overwhelmingly compelling.

And here is where I can practice The Pause. I did it just a few moments ago, when sitting down to my office computer. It’s Election Day. Wondering how the polls are being attended, I almost chose to go down the News Story Rabbit Hole.

But didn’t, choosing instead to access my wordpress site and do some writing. Here I am, with you, instead of  with the endless news cycle. Yes! This is what practicing The Pause is all about. We catch ourselves in a habitual response, and with a slight pause, we can then choose what is best for us in this moment.



2 thoughts on “Practicing The Pause

  1. Amanda M. February 9, 2021 / 2:14 am

    I feel like The Pause is the perfect mid-day reset. To allow ourselves to take a moment to ease our minds and enjoy the little things is something that should be greatly valued.

    Liked by 1 person

  2. alexandertechnique2016 February 9, 2021 / 2:33 pm

    Agreed! And today I will pause to observe the 3 deer who are resting in the garden evergreens–


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