Sidi Hessel’s 1978 book, The Articulate Body, was a serendipitous find at yesterday’s library book sale. For $1.00, a treasure came home with me, and its first section, ‘Articulations,’ is precisely what was needed to supplement content for this fall’s Alexander Technique class. Where are the joints, how do they work, and how can we restore their full mobility? Questions for me and the students to explore.
And the first stop on that journey? Finding head on spine and moving from this primary joint. The head leads and the body follows, or, as Barbara Conable specified in How to Learn the Alexander Technique, ‘the head leads and the spine follows in sequence.‘ Watch a cat get up from lying down. You will most certainly see a demonstration of head leading, what Mr. Alexander termed Primary Control or primary movement. And with ease at the joints comes vital expression of body and self.
Hessel sought to convey this dual understanding of jointed-ness with her use of the word ‘articulate,’ as ‘having to do with being jointed,’ and also, ‘skillful, fluent self-expression.’ We only move at joints. The articulate body is a physical structure able to move easily and fluently and expressively. Here’s to articulation!