This week’s post is a nod to the season’s fine American tradition—-The Summer Road Trip. Think hot macadam, windows down, music on the radio, pulling into a drive-in restaurant to order hamburgers, fries, and shakes, traveling a few more hours, selecting a motel where you can park right in front of your room, IF you don’t see this out front: NO VACANCY.
We long to see a VACANCY sign blazing after a day on the road. But in the motel that is our body, NO VACANCY is what we want. All rooms occupied, i.e.- embodied. That’s us at our best! We study and practice The Alexander Technique for this very reason—-to be fully in residence, present to ourselves and others.
A motel vacancy means empty rooms, unoccupied space. For a road traveler, that’s good news. For a resident of a body, not so much. When teacher-training, one of my Alexander Technique mentors would tease me about my ‘phantom limbs,’ referring to my legs from the knees down. They were there, but absent from my body awareness and only vaguely included in my body map.
A common territory unoccupied by many is the back, not only the back of our torso, but the entirety of our back self: back of legs, back of pelvis, backs of arms, back of neck, back of head. All that is ‘back’ is often disregarded, probably because sight is such a strong sense, and we don’t see our back selves when glancing in a mirror.
Include your back self in a scan of your body, and check to see that all rooms are occupied. NO VACANCY indeed—-