A Settled Body

 

watercolour-1321799_640

That’s a phrase from Resmaa Menakem,* author of My Grandmother’s Hands. Merely speaking these lovely words——–‘a settled body‘——- finds me resting back into the chair, no longer leaning forward as if preparing for a dive into the computer screen.

As participants in a pandemic and citizens of a country rife with systemic racism, Americans are experiencing ‘collective trauma,‘ a phrase used by the Dance Department Chair during a recent online meeting in describing the faculty, staff, and students. I concur.

Now what? For starters, settling the body. And so we shall, bi-weekly in Alexander Technique class. With settled bodies, vitality is more readily available, and action can be taken with conviction, whether it be to make oneself a cold brew, to engage in activism, or to get that course assignment started.

For Settling: Notice the places of contact between you and any surfaces. Right now, that’s my right heel on smooth wood floor, backs of thighs and sit bones on the chair cushion, the left hand palm resting on the keyboard, all fingerpads in contact with the keys. Eyeglasses can be felt on the bridge of my nose.

I’m settled. That was easy.

It isn’t always. And when it isn’t, be kind and patient with yourself. There’s no end-goal to achieve; even a slight shift in perception and kinesthetic experience is enough to calm, and yes, settle.

*Menachem is a social worker/trauma specialist in Minneapolis, MN. His work is based on the premise that racism affects not only the mind, but is embedded in our bodies. The Alexander Technique being a somatic endeavor, AT teachers are meeting in study groups to explore his ideas for healing and change.

(Thanks to Stephan Schweihofer for the use of his watercolor, courtesy of Pixabay)

 

 

 

One thought on “A Settled Body

  1. Cheryl Capaldo Traylor August 13, 2020 / 2:23 am

    I’m reading My Grandmother’s Hands now. Have you heard the interview with him on ‘On Being?’ I think there are 2. Very insightful.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s