A Walking Week

Christmas Rocks Nature Preserve, April 1, 2021

Mike and I drove Fairfield County backroads and arrived at this magical preserve close to Lancaster but a world away. We were greeted by a kingfisher at the trailhead and the marvels continued. Hemlocks, clear-water stream rippling over rock beds, early woodland wildflowers, tight leaf buds on trees, and SNOW! Only light flurries, but still. It was cold.

The destination point of the hike is a vista view atop a rock escarpment, looking south over hills and valleys. Getting there meant a steep ascent. After all these years living with Alexander Technique principles, it’s still possible to be surprised at its usefulness. With thought and attention to my Use, and frequent rest breaks, the summit was crested. Mike and I paused to be astonished. Sitting on moss-covered rocks, at eye level with the tops of the cliff side trees, we breathed it all in.

Heading back, muscles and hip joints fatigued, it was here the Technique became most efficacious. I utilized a few lesson prompts from Monday’s AT class: ‘Give attention to the back leg of the stride. Let it propel you forward. No need to do anything else. Let the earth travel under you and support you. Spaciousness overhead. All the space you need to be long and wide.’

The week concluded with another student requesting a walking lesson. A Week of Walking, indeed. Grateful to be on the path with such fine students, and to receive the beauty of Christmas Rocks–

One thought on “A Walking Week

  1. Cheryl Capaldo Traylor April 7, 2021 / 6:07 pm

    Lovely photos, Diana. Sounds like a great hike. I really appreciate your lesson prompts about support and spaciousness in walking.

    Liked by 1 person

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